CrossFit – Sat, Apr 5

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 30 Rounds 5 Wallballs 3 Push ups 1 Power Snatch 115/85 *30 minute time cap

CrossFit – Fri, Apr 4

CrossFit 5150 – CrossFitMetconHolbrook (10 Rounds for time)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about...

CrossFit – Thu, Apr 3

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: Buy in: 100 Double Unders 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Run 800m Run 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Cash out: 100 Double...

CrossFit – Wed, Apr 2

CrossFit 5150 – CrossFitWeightliftingHigh-Hang Clean (3 x 3)6 min. E2MOM *60-70% of 1 rm cleanPower Clean + Hang Power Clean (70/1, 80/1, 85/1)6 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 10 DB Power Cleans 50/35 8 DB Front Squats 6...

CrossFit – Tue, Apr 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. AMRAP Rest 2 min. between rounds 8 min. AMRAP 20 Hg. P. Snatch 75/55 15 V-ups 10 Thrusters Rest 2 min. 8 min. AMRAP 20 Hg. P. Snatch 95/65 15 V-ups 10 Thrusters *Pick up where you...