CrossFit – Tue, Apr 1

CrossFit 5150 – CrossFitMetconMetcon (No Measure)2 x 8 min. AMRAP Rest 2 min. between rounds 8 min. AMRAP 20 Hg. P. Snatch 75/55 15 V-ups 10 Thrusters Rest 2 min. 8 min. AMRAP 20 Hg. P. Snatch 95/65 15 V-ups 10 Thrusters *Pick up where you left off.CoreMetcon...

CrossFit – Mon, Mar 31

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)2, (85/2)2)MetconMetcon (Time) For time: 21-15-9 Deadlifts 135/95 Pull ups Front Squats Then… 27 Cal. Bike

Sanctuary Sunday

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps) 12 min. EMOM 1. Max Pistol 2. Max HSPUs *Score is total reps.MetconThe Old Block (Time)For time: 50 Wallballs 20/18 40 Box Jumps 30/24 30 Bar Facing Burpees 20 Power Snatches 135/95 1,000m...

CrossFit – Sat, Mar 29

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 23 min. AMRAP 7 OH Squats 96/65 7 Bar Over Burpees 7 Front Squats 95/65 7 Bar Over Burpees 7 Push Press 95/65 7 Bar Over BurpeesFinisher!Metcon (Time) For time: 2 Rounds 200m Body Weight Sled...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconLumberjack 20 (Time)For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box...