CrossFit – Sun, Jul 27

CrossFit 5150 – CrossFitMetconVamos Amigo! (AMRAP – Rounds and Reps) 45 min. AMRAP 50 Cleans 135/95 50 HSPUs Run 400 75 Power Cleans 75 Burpee Bar Hops Hill Sprint (to Willow) 100 Deadlifts 135/95 100 Dubz 400m run *Partners alternate work. Run...

CrossFit – Sat, Jul 26

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 5 Rounds 15/12 Cal. Bike 10 DB Burpee Deadlifts 50/35 15/12 Cal. Row 10 Burpee Box Jumpovers 24/20

CrossFit – Fri, Jul 25

CrossFit 5150 – CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereJudge/AthleteAccessory...

CrossFit – Thu, Jul 24

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)3 Sets: 3 DB Deadlifts 6 DB Cleans 9 DB Thrusters 3 Sets: 9 DB Push Press 6 DB Hang Power Cleans 9 DB Front Squats *Rest As Needed *All sets can be completed at the same weight. *10 minutes to complete 6...

CrossFit – Wed, Jul 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Push Jerk (60/3, 70/2, 80/2, 85/1, 90/1, 95/1, 97/1, (101/1)3*)We are going to PR today! Dig deep, be aggressive, use your legs! You are srtonger thatn you think. *Do not repeat your one rep max. Go from 97%...