CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/3)4)MetconMetcon (AMRAP – Rounds and Reps)”Mamba” 18 min. AMRAP 5 RIng Muscle-ups 8 Power cleans 185/125 24 Box jumps 30/24In honor of Kobe Bryant… this workout has been on...
CrossFit 5150 – CrossFitWeightliftingDeadlift + Hang Clean + Jerk (60/1, (65/1)3, (70/1)3, (75/1)3)10 min. EMOM*One complex every minute. Work on form. Keep it clean! Follow the percentages, but do not go up in weight if the lift isn’t solid.MetconMetcon...