CrossFit 5150 – CrossFitMetconMetcon (No Measure)9 min. EMOM *30 sec. work/30 sec. rest 1. Pull-ups 2. Handstand push-ups 3. Dead bugMetconMetcon (Time)For time: 3 rounds 10 Bar Muscle-ups 200m run 15 HSPUs 200m run 20 Abmat sit-ups 200m run 25 Dubz 25 min...
CrossFit 5150 – CrossFitWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (Time)”If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to...