CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)3)MetconMetcon (3 Rounds for reps)4 min. AMRAP: Buy-In: 12 Chest to Bar Pull-Ups 9 Power Snatches 95/65 9 Bar-Facing Burpees Rest 3 Minutes 4 min. AMRAP: Buy-In: 10 Chest to Bar Pull-Ups 7...
CrossFit 5150 – CrossFitMetcon (Time)”If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ~MLK For time: Buy in: 1000m Run 29 P. Cl....