CrossFit – Sun, Jan 22

CrossFit 5150 – CrossFitWeightliftingClean (12 min. EOMOM 60/3, 70/2, 80/2, (85/1)3*)MetconTea for Two (Time)Partner Wod For time: 30 Cleans 135/95 60 Wallballs 20/14 30 Thrusters 135/95 30 Power Clean and Jerks 120 Wallballs*Split reps as you...

CrossFit – Thu, Jan 19

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/3, (80/2)3)MetconMetcon (3 Rounds for reps)4 min. AMRAP: Buy-In: 12 Chest to Bar Pull-Ups 9 Power Snatches 95/65 9 Bar-Facing Burpees Rest 3 Minutes 4 min. AMRAP: Buy-In: 10 Chest to Bar Pull-Ups 7...

CrossFit – Wed, Jan 18

CrossFit 5150 – CrossFitWeightliftingSplit Squat5x10 (5/5 – R/L)MetconMetcon (AMRAP – Rounds and Reps)7 min. AMRAP: 3 Wall Walks 6 DB Snatches 50/35 12 Box Jump Overs Rest 1 minute 7 min. AMRAP: 3 Wall Walks 6 DB Power Cleans 50/35 12 Box Jump...

CrossFit – Tue, Jan 17

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, 70/3, (80/2)3)MetconMetcon (Time)For Time: 3 Rounds 10 Cleans 135/95 10 Push Jerks*Clean not power clean

MLK Day

CrossFit 5150 – CrossFitMetcon (Time)”If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ~MLK For time: Buy in: 1000m Run 29 P. Cl....