CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)Tabata Intervals 1. Kettlebell Swings 1.5/1.0 2. Burpees Over Rower 3. Row Calories 4. Push-ups 5. Sit-ups *Tabata each movement one at a time (20 on/10 off- 4 min. total). You are completing 5 separate...
CrossFit 5150 – CrossFitWeightliftingSplit Squat (5 x 7)*Build to a heavy set of 7.MetconMetcon (AMRAP – Rounds and Reps)15min. AMRAP: 500mRow 50 Double Unders 10 Handstand Push ups