CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 80/2, (85/2)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Dumbbell Hang Power Cleans 50/35’s Handstand Push-ups
CrossFit 5150 – CrossFitWeightliftingHang Power Snatch + Overhead Squat (10 min. E2MOM 60/3, 70/2, 75/2, (80/2)2*)MetconFighting Words (AMRAP – Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead Squats 1 Minute Double Unders 1...
