Happy Memorial Day!

CrossFit 5150 – CrossFitMetcon Celebrate Memorial Day Morning with us! Challenge yourself with Murph then celebrate! Bring a snack and/or drink to share after the workout to celebrate Memorial Day!Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingPush Jerk (60/3, 70/3, 80/2, (85/2)3*)*Build to a heavy double.Clean (60/3, 70/3, 80/2, (85/2)3*)*Build to a heavy double(not touch and go).MetconMacho Man V2 (Weight)16 min. E2MOM 3 Power Cleans 3 Front Squats 3 Push Jerks...

Saturday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 21 Cal. Bike 15 Box Jumps 9 Devils Press 50/35Accessory WorkMetcon (AMRAP – Reps)10 EMOM 1. Db Reverse Lunges 2. Russian Twist...

Benchmark Friday

CrossFit 5150 – CrossFitMetconIsabel (Time)For Time: 30 Snatches, 135# / 95#CoreMetcon (Time) For time: 2 Rounds 32 Mountain Climber Twists 8 Tuck Ups 8 V-ups 32 Plank to Knee Taps

Thursday

CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, 65/3, (70/2)3)Back Squat (60/3, 70/3, 80/2, 85/3)MetconMetcon (Time) For time: 3 Rounds 500/400 Meter Row 400m Run 30 Kb Swings 1.5/1.0