CrossFit – Mon, Jan 5

CrossFit 5150 – CrossFitEndurance2k Row (Time)Max Effort 2k RowWeightliftingBack Squat ((55/5)6, (65/5)6)18 min. Every 90 sec. (12 sets)

CrossFit – Sat, Jan 3

CrossFit 5150 – CrossFitMetconMetcon (Time) For time (35 min. cap): 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step up 24/20

Happy New Year!

CrossFit 5150 – CrossFitMetconWelcome to 2026! (Time)For Time: 26 Squats 26 Kb Swings 1.5/1.0 26 Burpees 26 OHS 75/55 26 Push Jerk 75/55 26 Pull ups 26 Lunges 26 Wallballs 20/14 26 Sit ups 26 Hg. P. Cleans 75/55 26 Cal. Bike 26 Push ups 26 Db Snatches 50/35 26...

CrossFit – Wed, Dec 31

CrossFit 5150 – CrossFitMetconCountdown to 2026 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 26 Cal....

CrossFit – Tue, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 7)Alternate bench press with 5 x 5 strict pull ups. If you can do strict pull ups, do weighted strict.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 21/17 Cal. Bike 15 Power Cleans 135/95 9...