CrossFit – Mon, Dec 29

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time)For time: 800m Run 20 Pull ups 20 Shoulder to Overhead 115/75 20 Burpee Over Bar 20 Shoulder to overhead 20 Pull ups 800m Run Time cap: 22...

CrossFit – Sat, Dec 27

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 5 Rounds Against a 90 second clock/rest 30 sec. between rounds 30 Double unders 12 Toes to Bar Max reps Power snatch 95/65 *Score is Power Snatch RepsAccessory WorkReverse Lunges10 min. EOMOM Set 1: 14 R....

CrossFit – Fri, Dec 26

CrossFit 5150 – CrossFitAt Home MetconChristmas RecoveryStocking Stuffer (Time)For time: 4 Rounds 10 Push ups 15 V ups 20 Burpees 25 Air Squats

Merry Christmas

CrossFit 5150 – CrossFitAt Home MetconMERRY CHRISTMAS!!! We are closed today. Here is a quick WoD you can do at home. Have a beautiful day with your family and friends. Eat, drink, and be merry! Wishing our 5150 family a blessed day. xoxo12 Days of Christmas(#2)...

Christmas Holiday WoD

CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Time)For time: 1 Cluster 135/95 Rx+= 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 4 Hg. P. Cleans 5 Handstand Push ups Rx+= deficit (35 plate) 6 Deadlifts 7 T2B 8 Pull ups 9 Kb Swings 1.5/1.0 Rx+= 2.0/1.5 10...