CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 40 AbMat Sit-ups 21 Kettlebell Swings 1.5/1.0 12 Push Press 95/65Accessory WorkMetcon (No Measure)4 Sets 8 Supine Bent Over Rows 24 Banded Good Mornings 8 Goblet Cossack Squats ()...
CrossFit 5150 – CrossFitWeightliftingThruster (60/3, 70/3, 75/2, (80/2)2)MetconMarco (Time)3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lb)In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To...
CrossFit 5150 – CrossFitWeightliftingPower Clean & Jerk ((60/3, 65/2, 70/2)2)MetconMetcon (AMRAP – Rounds and Reps)3 Rounds x 5 min. AMRAP: 5 Power Cleans 155/105 10 Box Jumps 30/24 15/12 Calorie Bike *Rest 3 Minutes Between Rounds * Pick up where you...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)2)MetconMetcon (Time)For Time(20 min. time cap): 100/80 Calorie Row 60 Burpees Over Rower 40 Toes to Bar 200 Double Unders
CrossFit 5150 – CrossFitWeightlifting2 Cleans + 2 JerksE2MOM 10 Min. 60/1, 70/1, (80/1) 3MetconMetcon (Time)For Time: 8 Rounds 4 Bar Muscle-ups 8 Dumbbell Snatches (Right) 8 Overhead Lunges (Right) 8 Dumbbell Snatches (Left) 8 Overhead Lunges (Left) Dumbbell:...
