CrossFit – Thu, Jul 20

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (AMRAP –...

CrossFit – Wed, Jul 19

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time: 5 Rounds 400 Meter Row 100m Farmer Carry 50/35s 200 Meter Run 10 Deadlifts 225/155

CrossFit – Mon, Jul 17

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time(22 min. time cap): 30 Overhead Squats (95/65) 150 Double Unders 50/40 Calorie Row Rest 2 Minutes 50/40 Calorie Row 150 Double Unders 30 Overhead Squats...

CrossFit – Sun, Jul 16

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 5 Rounds 400m Run w/weighted vest 20/14 + 5 Rounds of “The Chief” 135/95 3 P. Cleans 6 Push ups 9 Air Squats

CrossFit – Sat, Jul 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. AMRAP: Partner 1: Max Calorie Bike Partner 2: Max Calorie Row Partner 3: 12 Toes to Bar 9 Burpee Box Jump Overs 24/20 6 Dumbbell Box Step Overs 50/35 * Rotate After Completion of...