CrossFit – Wed, Apr 12

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean + 2 Push Jerks (70/3, 75/2, 80/2, (85/1)3*)MetconMetcon (Time)For Time (18min. cap): 1,000/900mRow Into… 15-12-9 Power Clean & Jerks 135/95 30-24-18 Box Jump Overs...

CrossFit – Sun, Apr 9

CrossFit 5150 – CrossFitMetconHappy Easter!Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!Metcon (Time)For time: Buy in: 40 lateral bar hops Then… 2 Rounds: 9...

CrossFit – Fri, Apr 7

CrossFit 5150 – CrossFitMetconBambi (Time)For Time: 3 Rounds 800 meter Run 40 Air Squats 30 Walking Lunges 20 Burpees Wear a Weight Vest (20/14 lb)

CrossFit – Thu, Apr 6

CrossFit 5150 – CrossFitMetconWilson (Time)For Time: 1k-800-600-400-200mRun 50-40-30-20-10 Wallballs 20/14

CrossFit – Wed, Apr 5

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, 80/2, (85/2)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Dumbbell Hang Power Cleans 50/35’s Handstand Push-ups