CrossFit – Thu, Dec 8

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 10 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 20 Dumbbell Box Step-ups 15 Single Arm Devil’s Press 30 Dumbbell...

CrossFit – Tue, Dec 6

CrossFit 5150 – CrossFitMetconMetcon (Time)5 Rounds 400m Run 20 Wallballs 20/14 10 Power Cleans 135/95Accessory WorkMetcon (No Measure)3 Sets 6 Front Foot Elevated Barbell Split Squats (each side) 6DB Bulgarian Split Squats (each side) 12 DB Bicep...

CrossFit – Sat, Dec 3

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 3 30 min. AMRAP: 20 Double Unders 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks 1 Rope Climb Barbell: (155/105) * Switch After Athlete Clears...

CrossFit – Fri, Nov 25

CrossFit 5150 – CrossFitTurkey Belly (No Measure)We are closed today. Get outside! Go for a walk, run, hike, or bike ride. Enjoy your family and friends! We appreciate you! xoxo

CrossFit – Tue, Nov 22

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 5 Rounds 30 Double Unders 10 Overhead Squats  95/65 Directly Into.. 1 Round 30 Overhead Squats  95/65 100 Double UndersAccessory WorkMetcon (No Measure)2 Sets 50m DB Front Rack Farmer Carry 8 Single Leg...