CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3*)MetconMetcon (AMRAP – Reps)7 min. AMRAP: Power Snatches 95/65 EMOM (starting at 0:00): 5 Toes to Bar Rest 3 Minutes 7 min. AMRAP: Bar-Facing Burpees EMOM (starting at 0:00:...
CrossFit 5150 – CrossFitMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
CrossFit 5150 – CrossFitWeightliftingSnatch Push Press + Overhead Squat (Weight)(50/3 + 3)2, (60/3 + 3)2, 65/3 + 3MetconMetcon (Time)For Time (20 min. Cap): 3 Rounds 3 Rounds of “Cindy” 1 Round of “DT” (155/105)Cindy 5 Pulls 10 Push ups...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. Time Cap): 3 Rounds 800m Run 50 Single Dumbbell Box Step-ups 24/20 (50/35) 30 Dumbbell Hg. Snatches
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 8 Rounds 8 Wallballs 30/20 8 P. Cleans 135/95 Rx+ 155/105 8 Fr. Squats 8 Box Jumps 30/24 8 HSPUs
