Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/3, 70/2, (75/2)3*)*Build to a heavy set of 2.MetconMetcon (Time)On the 2:00 x 10 Rounds: .3/.2 Bike 30 Double Unders 10 Push Press 95/65 *Score = Slowest...

Sanctuary Sunday

CrossFit 5150 – CrossFitToday we will honor and pay tribute to the victims of September 11, 2001. Never forget!!View Public WhiteboardMetconMetcon (Time)Tribute to 9/11 For time: Cash in: 7 Body weight cleans then… 9 rounds 11 P. Cl 95/65 11 Push ups 11...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Never Forget! For time: 2001m run/row 11 Box jumps 11 Thrusters 125/85 11 Wbs 11 P. Cl. 175/115 11 HSPUs 11 Kbs 2/1.5 11 Goblet squat 2/1.5 11 Deadlifts 170 11 PJ 110 2001m run/row *The date and...

Honor a Hero Friday

CrossFit 5150 – CrossFitThis weekend we will honor and pay tribute to the victims of September 11, 2001. Never forget!!View Public WhiteboardMetconMetcon (Time)Partner WOD Honor the Brave Together For time: 403m Sled pull 125/100 22 P. Clean & Jerk 155/105...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Front SquatEMOM 7 Minutes Power Clean + Front SquatMetconMetcon (Time)For Time: 4 Rounds 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps 30/24 10 Deadlifts...