CrossFit – Tue, Dec 27

CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconMetcon...

Celebrating the last day of Hanukkah!

CrossFit 5150 – CrossFitMetcon8 Crazy Nights (Time)For Time: 8 Rounds 8 Pull ups 8 Box Jumps 24/20 8 Unbroken WBs 20/14 8 Hg. Power Clean 95/65 8 Alternating Back Rack Lunges 95/65 8 Ring Dips 8 Burpees 8...

CrossFit – Sat, Dec 24

CrossFit 5150 – CrossFitMetcon12 Days of Christmas (Time)For time: 1 Cluster 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 155/105 4 Front Rack Lunges 155/105 5 Handstand Push-ups 6 Deadlifts 155/105 7 Toes to Bar 8 Pull-ups 9 Kb Swings 2.0/1.5 10 Burpees 11 Back...

CrossFit – Wed, Dec 21

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/3)3)MetconMetcon (Time)For time: 3 Rounds[25 Minute Cap]: 500mRow 12 Deadlifts 185/135 Rx+ = 275/185 21 Burpee Box Jumps 24/20 Rest 3 Minutes Between Rounds

CrossFit – Sun, Dec 18

CrossFit 5150 – CrossFitWeightliftingClean + Fr. Squat + Clean + Jerk (60/2, 70/2, 75/1, (80/1)3*)MetconMetcon (Time)30 min. running clock At 0:00 3 rounds 10 DL (155/105) (225/155)Rx+ 10 HSPUMetcon (Time)At 10:00 3 rounds 10 P. Cl. (135/95) (185/125)Rx+ 15 BJs...