CrossFit – Mon, Oct 17

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 2 30 min. AMRAP: 12 Toes to Bar 20 Double Dumbbell Reverse Lunges  50’s/35’s Partner A- rows 500/400m Partner B- works on AMRAP *Partners switch when 500/400m row is...

CrossFit – Sun, Oct 16

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For Time: 10 Rounds 3 Clean and Jerks  155/105 200 Meter Run 1 Round of “Cindy” *Rx+ 2 MUs instead of 5 pull...

CrossFit – Sat, Oct 15

CrossFit 5150 – CrossFitMetconMetcon (No Measure)For time: 4 Rounds 8 Burpees Over Bar 12 Front Rack Lunges  95/65 16 Wallballs  20/14 20 Medball Sit ups 24 Double Unders *On the 4:00, run 200m starting at 0:00.

CrossFit – Fri, Oct 14

CrossFit 5150 – CrossFitMetconCrossfit Baseline (Time)For Time: 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups * With a running clock, as fast as possible perform the prescribed work in the order written.Crossfit Games Open 18.1 (Ages 16-54)...

CrossFit – Wed, Oct 12

CrossFit 5150 – CrossFitWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (4 Rounds for time)On the 4:00 x 4 Rounds: 60 Double Unders 30/21 Calorie Row 10 Thrusters  95/65