CrossFit 5150 – CrossFitWeightlifting1 power sn.+1 hang snatch+2 OHS MetconMetcon (4 Rounds for time)Every 10 min. x 4 20/30 Cal. Row 20 Wallballs 30/20 15 C2B Pull ups 10 Burpee Box Jump Overs 20/30 Cal Row *Rest is remaining time after completing the...
CrossFit 5150 – CrossFitAccessory WorkMetconMetcon (Time)15-12-9-6: Devil’s Press 50’s/35’s Calorie Row Directly Into… 6-9-12-15: Dumbbell-Facing Burpees Calorie RowMetcon (AMRAP – Reps)On the 1:30 for 5 Rounds: Max Unbroken Strict...
CrossFit 5150 – CrossFitMetconContact 22 Finale (Time)For Time: 200m Run 22 Snatches (95/65 lb) 22 Pull-Ups 22 Medicine Ball Cleans (20/14 lb) 22 Elbow Plank to Push-Ups 22 Wall Ball Shots (20/14 lb) 22 Deadlifts (95/65 lb) 22 Air Squats 22 Overhead Walking...
CrossFit 5150 – CrossFitPower Clean + Push Press + Split Jerk (Weight)*12 min. to build to a heavy complex 60/3, 70/2, 75/2, (80/1)3*MetconMetcon (Time)For Time [20 Minute Cap]: 3 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans 95/65 50 Double Unders *Rx...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 21 Sit-ups 15/12 Cal. Machine 9 Dumbbell Thrusters 50’s/35’s
