Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*Go up in weight if looks good.MetconMetcon (Time)For time: 3 Rounds 12 V-ups 9 Box Jumps 6 Hang Power Snatches 115/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power...

Memorial Day Murph

CrossFit 5150 – CrossFitIn honor of Memorial Day, we are doing Murph. We will have two classes, 7:00a.m. and 8:30a.m. We will celebrate after the 8:30a.m. class. Feel free to bring drinks and/or a snack to share. HAPPY MEMORIAL DAY!!!View Public...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time 50 Box Jump Overs 24/20 1,000/800m Row 50 Wall Balls 20/14 10 Rope Climbs 50 Wall Balls 1,000/800m Row 50 Box Jump Overs

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetcon (Time)”The 100 Foot Walk” For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (95/65 lb) Toes-to-Bars 10 foot Handstand Walk (after each round) *Athlete will start with 10 thrusters and 10 toes to...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For time (15 min. time cap): 3 Rounds: 7 P. Snatches 95/65 10 Bar-Facing Burpees Directly Into… 2 Rounds: 7 P. Snatches 115/85 10...