Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (Time)For time: 25-20-15-10-5: Calorie Row Power Cleans 95/65 Rx+ = 135/95 P. Cl.

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Rack Lunge (5 x 8)*Add weight each set.MetconMetcon (5 Rounds for time)Every 4 min. for 20 min. (5 sets): 15 calorie bike 10 power snatches 95/65 15 push ups *Rest remaining time of each...

Sunday

CrossFit 5150 – CrossFitNo class Happy Mother’s Day to ALL mamas! Enjoy the day with your family! xoxo Start your day with a walk or bike ride. Always nice to enjoy the outdoors!View Public Whiteboard

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100 Double Unders 35 Calorie Bike 5 Power Cleans (155/105) 80 Double Unders 30 Calorie Bike 4 Power Cleans (155/105) 60 Double Unders 20 Calorie Bike 3 Power Cleans (155/105) 40 Double...

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3,...