Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconJack (AMRAP – Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/3, 70/3, (75/3)3* )MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 1 Deadlift 225/155 1 Burpee Pull-up 1 Dumbbell Thruster 50s/35s 2 Deadlifts 2 Burpee Pull-ups 2 Dumbbell...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHalting Clean Grip Deadlift + Power Clean (50/2, 60/2, (70/2)2, (75/2)2)Clean Grip DL- pause at knee and power position, followed by a power cleanMetconMetcon (AMRAP – Rounds and Reps) 4 min. AMRAP...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)8 Rounds: 2 min. AMRAP: Bike Calories 2 min. AMRAP: 30 Dumbbell Snatches 50/35 15 Burpee Box Jumps 24/20CoreMetcon (Time)4 Rounds 50 Mountain Climber Twists Rest 30 sec. 40 Toe...

4th of July

CrossFit 5150 – CrossFitHappy 4th of July! We are closed today. Enjoy the day with family and friends! We will see you tomorrow. God Bless America!View Public Whiteboard