Thursday

CrossFit 5150 – CrossFitFELIZ CINCO de MAYOView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (75/4)3)MetconMetcon (Time)*All movements are completed wearing a weighted vest. Battle at Puebla For Time: Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, (70/3 + 3)3)We are starting our clean and jerk cycle.MetconDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock,...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3)*Build to a heavy 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 2 Push Press (75/55) 8 Front Rack Box Step-ups 20″ 4 Push Press 75/55 8...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Clean (60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 500/400m Row 30 Toes to Bar 15 P. Clean & Jerks (135/95) 500/400m Row 20 Toes to Bar 10 P. Clean & Jerks (135/95) 500/400m...