CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingThruster (50/5, 60/3, 70/3, (75/3)3*)*Build to a heavy set of 3.Metcon31 Heroes (slightly modified) (AMRAP – Rounds and Reps)Partner WOD 31 min. AMRAP 8 Thrusters (135/95) 16 Pull ups 11 BJ (30/24)...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP: 1 Mile Run Time Remaining… 2 Push-ups 2 Wall Balls 20/14 4 Push-ups 4 Wall Balls … Add 2 Reps Every...
CrossFit 5150 – CrossFitView Public WhiteboardMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/3, 60/3, 70/3, (75/3)2)MetconMetcon (AMRAP – Reps) “Macho Minute” 15 min. EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Rx = 95/65 Rx+ =...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Power Snatch + Overhead Squat (60/3, 70/2, 75/2, (80/2)2)MetconMetcon (Time)For time(20 min. time cap): 5 Rounds 400m Run 2 Rope Climbs 10 Power Snatches 95/65
