Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (50/3, 60/2, 70/2, (80/2)3)We are starting a power clean cycle.MetconMetcon (Time)For time: 8 Rounds 8 Alternating DB Hg. Cl. & Jerks 50/35 16 DB Goblet Reverse Lunges 4 Toes to Bar Time...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)5 Rounds: 800 Meter Run 30 Kettlebell Swings 1.5/1.0 Max Unbroken Push Press 95/65 *Score is the push press *Time Cap: 40 minutes

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats

Sanctuary Sunday

CrossFit 5150 – CrossFitHAPPY FATHER’S DAY! Enjoy the day with family and friends!View Public WhiteboardWeightliftingSnatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )MetconMetcon (AMRAP – Reps)3 Person Team 30 min AMRAP: 200m Sled Pull 90/45...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time)For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells:...