Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)3 Rds. 2 mins: Max Hg. P. Cl. (135/95) 2 mins: Burpee to a plate 2 mins: P. Sn. 95/65 Rest 2 min. *Athletes will rotate between stations. Score is total reps.CoreMetcon (AMRAP –...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)Team of 3: 6 min. AMRAP: Clean & Jerks (135/95) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Wall Balls (20/14) 6 min. AMRAP: Bike Calories 6 min. AMRAP: Build to A Heavy Clean...

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24/20) 55 Double Dumbbell Push Press (50/35)CoreMetcon (Time)5 Rounds For Time (10 Minute Time Cap): 20 Weighted Overhead Sit Ups...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps)Team of 2: AMRAP 20: 200m Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner *Score...