Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/4, 70/4, (80/3)4)MetconMetcon (Time)For Time: 100 Double Unders 1 mi. Bike 200-ft. Single Dumbbell Overhead Walking Lunges 50/35 1 mi. Bike 100 Double...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP – Reps)10 min. E2MOM (5 sets) 50 Double Unders 5-10 Ring DipsMetconMetcon (AMRAP – Rounds and Reps)”MARSTON” AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing...

Monday

CrossFit 5150 – CrossFitHappy Valentine’s Day! We love you! Spread the love.

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)2-4-6-8-10: Wall Walks Deadlifts (275/185) Double Unders (10x)Accessory WorkMetcon (AMRAP – Reps)3 Sets: Against A 3 Minute Clock: 10 DB Reverse Lunges 10 DB Push Press 10 Goblet Squats Max...