CrossFit 5150 – CrossFitHAPPY BIRTHDAY, RAFI!!!View Public WhiteboardMetconRafi (Time)Buy in: 100 Dubz Then: 2 Rounds of: 2 MU 20 OHS 95/65 3 MU 30 WB 20/14 4 MU 40 Burpees Cash out: 100 Dubz
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Push Jerk ((60/3 + 3)4) 4 sets @ 60% of 3 P. Cl. + 3 P.J.MetconMetcon (Time)For time: 3 Rounds .3 mi. (500m) Bike 20 Slam Balls (30/20) .3 mi. Bike 20 Reverse Burpees...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/4, 70/4, 75/4, (80/3)2)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP 10 Wall Balls 20/14 15 Burpee Box Jump Overs 24/20 20 Wall Balls 15 Burpee Box Jump Overs 30 Wall Balls 15...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetcon (Weight)For Max Load: Power Clean Bench Press Overhead Squat *Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)MetconMetcon (Calories)On the 2:00 for 6...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (Time)For Time: 1,200 Meter Row 63 Kettlebell Swings 53/35 36 Pull Ups
