CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting25 minutes to complete both weightlifting pieces. Alternate between movements.Bench Press (6 x 5)*Build to 3 sets of 5 at the same weight.Romanian Deadlift (6 x 5 )*Build to a heavy set of 5. Only go as...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Clean pull + Hg. Clean Ext. + Hg. Clean Hang Clean Complex On the 1:30 x 6 (9 min.)MetconMetcon (Time)For Time: 15-12-9: Thrusters 95/65 Pull Ups Rest 2 Minutes 12-9-6: Thrusters 115/85 3-2-1 Rope...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)30 min. EMOM (5 Rounds): Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings 70/53 Minute 3: Box Jumps 24/20 Minute 4: AbMat Sit-ups Minute 5: Calorie Row Minute 6: Rest *Score...
CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 3 Dumbbell Front Squats 50/35 3 Chest To Bar Pull-ups 3 Box Jump Overs 24/20...
