Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHG.P.CL + CL+Jerk (60/2, 70/2, (80/2)3*)10 EOMOMMetconMetcon (Time)For time: 9 Rounds (19 Minute Time Cap) 9 Box Jump 9 DB Deadlift 50/35 9 DB Push Press 19 Double Under / Single...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, 85/3, 90/2, 80/3)MetconMetcon (Time)For Time: (15 Minute Time Cap) 50-40-30-20-10 Double Under / Single Under Alternating Hang DB Snatch...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 15 Power clean (135/95) 15 Push jerk (135/95) 15 Row Cal.CoreMetcon (No Measure)100m each: Farmer Carry Front Rack Carry Overhead Carry *Choose your own heavy weight (2...

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Hang Power Clean (60/3, 70/2. 80/2, (85/2)2 )MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 5 Push Ups 10 Thrusters 95/65 15 V ups 20 Weighted Box Step Ups...