CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch Balance (50/3, 60/3, 70/3, 80/3, 85/3)Snatch + Overhead Squat (60/2, 70/2, 80/2, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Pull Ups 8 Single Down Up Devils Press...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)MetconMetcon (AMRAP – Reps)Every 4 Minutes For 16 Minutes (4 Sets): 10/7 Calorie Bike 12 Sumo Deadlift High Pull 95/65 14 Front Squat 95/65 16 Sit Ups...
CrossFit 5150 – CrossFitView Public WhiteboardAccessory WorkMetconMetcon (No Measure)3 Sets: 4 Strict Pull Ups 8 Supinated Bent Over Row 3 Sets: 4 Supinated Pull Up 8 Seconds Hollow Hold Lat Pulldown *Score is the weight on bent over row.*video of hollow hold...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Adrenaline Rush For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3...
CrossFit 5150 – CrossFitMeet at Chittick Field 1900 Walnut Ave., 90806View Public Whiteboard
