Christmas Eve

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)12 Days of Christmas For time: 12 Days of Christmas For time: 1 Cluster 155/105 2 Bar MU/ C2B + T2B 3 Push Jerks 155/105 4 Front Rack Lunges 155/105 5 Handstand Push-ups 6 Deadlifts 155/105 7 Toes...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, 70/3, 80/3, (85/2)2 )MetconMetcon (Time)For time 60 Cal. Bike 50 Deadlifts 185/125 40 Wallballs 20/14 Time cap: 15 minutes

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/5, (75/5)3, (85/3)2, 80/5)MetconMetcon (AMRAP – Rounds and Reps)14 min. AMRAP 100m Sprint 14 Hang Power Cleans 115/85 14 Push press 7 Burpees *Rest 60 seconds between...

Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Quarter Pounder” For time: 25 Rounds 4 Bar Facing Burpees 3 HSPUs 2 Pistols 1 Snatch 115/75 Rx+ 135/95

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time 21-15-9 reps Power snatch 115/75 Calorie bike Rest 2 minutes 15-12-9 reps Front rack lunge Calorie bike Rest 2 minutes 12-9-6 reps Burpee over bar Calorie...