CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. sn. + Sn.16 EOMOM 60/1, (70/1)2, (75/1)2. 80/1, 85/1, 90/1MetconMetcon (Time)For time 30 Ground to Overhead 75/55 800m Run 20 Thrusters 95/65 400m Run 10 Cleans 135/95 200m Run Time cap: 15...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (4 Rounds for time)Every 5 minutes for 20 minutes (4 sets) 250m Row 12 Strict pull ups 9 Alternating DB Snatch 50/35 6 Burpees over DB Rest remaining...
CrossFit 5150 – CrossFitTrack Day! Meet at Chittick FieldView Public WhiteboardMetconMetcon (5 Rounds for time)5x400m (descending!), 3 min group rest
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Lady Mash-up” For time: 3 rounds: 5 Pull-ups 10 Push-ups 15 Air Squats — then — 2 rounds: 400m Run 15 Overhead Squats 95/65 — then — 800m Run 30 Kettlebell...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (Time)For time: 4 rounds 500m Row 12 Burpee Pull-ups 21 Box Jumps, 24/20
