CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 70/3, (75/2)3)Work on technique- light to moderate, focus on movement.MetconMetcon (AMRAP – Rounds and Reps)”Zoolander” 15 min. AMRAP 30 Dubz (60 singles) 10 Power cleans 155/105 30 Dubz...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (75/3)4)MetconMetcon (AMRAP – Rounds and Reps)”Mamba” 18 min. AMRAP 5 RIng Muscle-ups 8 Power cleans 185/125 24 Box jumps 30/24In honor of Kobe Bryant… this workout has been on...
CrossFit 5150 – CrossFitWeightliftingSn. pull + Sn.6 min. E2MOM 60/2, 65/2, 70/2 Immediately into… 10 min. E2MOM Sn. (build to heavy)MetconBergeron Open Test (AMRAP – Reps)Open Test 20 min. AMRAP 50 Wbs 20/14 50 Dubz 40 Bjs 24/20 40 T2b 30 C2b 30...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Partner WOD (team of 2) 0-12 minutes: Buy in: 1000m row Then, AMRAP 3 Deadlifts 135/95 2 Hang power clean 135/95 1 Thruster 135/95 12-14 minutes: rest 14-26 minutes: Buy in: 1000m row Then,...
CrossFit 5150 – CrossFitMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#judge/Athlete 15 min cap
