CrossFit 5150 – CrossFitWarm-upWeightliftingsnatch balance + 2 OHS (3×3 )Go up in weight each setMetconMetcon (Time)4 Rounds 75 Double-unders 25 Russian swing (70/53) 25 Box jump over (24/20) 25 Abmat sit-ups
CrossFit 5150 – CrossFitWarm-upWeightliftingBack Squat (1×1)Bulgarian split squats (2×8)Good Mornings (3×7 )start at 60 % of your 1 rm go up in weight each setShoulder Press (1×1)
CrossFit 5150 – CrossFitWeightliftingCl. + J16 EOMOM 60/2, 65/2, (70/2)2, (75/1)2, 80/1, 90/1MetconMetcon (Time)Smash Mouth For time: 3 rounds 800m run 21/15 Bike cal. 3 Bergeron Beep Tests 75/55Beep Test is : 7 Thrusters 75/55, 7 Pull ups, 7...
CrossFit 5150 – CrossFitWarm-upMetconMetcon (Time)Row 120 calories 80 Alt. DB snatch (50/35) 40 med ball sit ups 29/14
CrossFit 5150 – CrossFitHope everyone had a Happy Thanksgiving
