CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetconCl. + Hg. Cl. + Fr. Sq.* You have 20 minutes to build a heavy single complex.*We will test Clean + Front Squat next week.Metcon (AMRAP – Reps)5 Rounds Against a 90 second clock 9/7 Cal. Bike...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. sn. + Sn.16 EOMOM 60/1, (70/1)2, (75/1)2. 80/1, 85/1, 90/1MetconMetcon (Time)For time 30 Ground to Overhead 75/55 800m Run 20 Thrusters 95/65 400m Run 10 Cleans 135/95 200m Run Time cap: 15...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, (90/2)2)MetconMetcon (4 Rounds for time)Every 5 minutes for 20 minutes (4 sets) 250m Row 12 Strict pull ups 9 Alternating DB Snatch 50/35 6 Burpees over DB Rest remaining...
CrossFit 5150 – CrossFitTrack Day! Meet at Chittick FieldView Public WhiteboardMetconMetcon (5 Rounds for time)5x400m (descending!), 3 min group rest
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Lady Mash-up” For time: 3 rounds: 5 Pull-ups 10 Push-ups 15 Air Squats — then — 2 rounds: 400m Run 15 Overhead Squats 95/65 — then — 800m Run 30 Kettlebell...
