CrossFit 5150 – CrossFitWeightliftingFr. Sq. + 2 JBuild to a heavy complex. *No more than two fails.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 3, 6, 9, 12, 15,… WBs 20/14 Deadlift 135/95 Dball over the shoulder...
CrossFit 5150 – CrossFitMetconChasing the Rainbow (Time)For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green. For time: 2 rounds 3...