CrossFit – Sun, Mar 19

CrossFit 5150 – CrossFitWeightliftingFr. Sq. + 2 JBuild to a heavy complex. *No more than two fails.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 3, 6, 9, 12, 15,… WBs 20/14 Deadlift 135/95 Dball over the shoulder...

Happy St. Patrick’s Day

CrossFit 5150 – CrossFitMetconChasing the Rainbow (Time)For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green. For time: 2 rounds 3...

CrossFit – Tue, Mar 14

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 21 Toes to Bar, 50 Double Unders 21 Pull-ups, 50 Double Unders 15 Toes to Bar, 50 Double Unders 15 Chest to Bar Pus, 50 Double Unders 9 Toes to Bar, 50 Double Unders 9 Bar MUs, 50 Double UndersCoreMetcon...

CrossFit – Mon, Mar 13

CrossFit 5150 – CrossFitWeightliftingDeadlift (7 min. EMOM 5 reps every minute)*Start at 50%. *Build weight every minute.MetconMetcon (AMRAP – Reps)5 min. AMRAP: Buy-In: 50 Wallballs 20/14 12 Deadlifts 185/135 12 Push-ups 3 Minute Rest 5 min. AMRAP:...

Sanctuary Sunday

CrossFit 5150 – CrossFitWeightliftingSplit Jerk (12 min. EOMOM 60/3, 70/2, 80/2, 85/1, (90/1)2))MetconMetcon (AMRAP – Rounds and Reps)30 min. running clock… 12 min. AMRAP 10 Wbs 20/14 8 Pull ups 6 Alt. Pistols 4 T2b 3 min. restMetcon (AMRAP –...