CrossFit – Wed, Mar 8

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/3, 70/3, (75/3)3*)MetconMetcon (AMRAP – Reps)5 min. AMRAP: Toes to Bar On the Minute: 5 Deadlifts 185/135 Rest 2 Minutes 5 min. AMRAP: Handstand Push-ups On the Minute: 5...

CrossFit – Mon, Mar 6

CrossFit 5150 – CrossFitWeightliftingFront Squat (50/5, 60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power Cleans (95/65) 10 Bar Facing Burpees 10 Hang Power Snatches (95/65) 10 Bar...

CrossFit – Sun, Mar 5

CrossFit 5150 – CrossFitWeightliftingHg. Clean pull + Hg. Clean Ext. + Hg. Clean Hang Clean Complex On the 1:30 x 6 (9 min.)MetconSanctuary Sunday (Time)Time: 15-12-9: Thrusters 95/65 Pull Ups Rest 2 Minutes 12-9-6: Thrusters 115/85 3-2-1 Rope Climbs Rest 2...

CrossFit – Sat, Mar 4

CrossFit 5150 – CrossFitMetconThe Double Triple Crown (Time)For Time: 2 Rounds 3000m (1.8 mi.) Bike 30 Single Dumbbell Box Step-ups 50/35, 24/20 30 Power Cleans 135/95

CrossFit – Fri, Mar 3

CrossFit 5150 – CrossFitMetconCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If...