CrossFit – Thu, Mar 2

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)20 min. EMOM: Minute 1: 15 Sit-ups + Max Dumbbell Snatches 50/35 Minute 2: 100mRunSkill Work10 min. Work on a skill of your choice.

CrossFit – Wed, Mar 1

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, (75/2)4*)MetconMetcon (Time)For Time: 60 Dubz 45/30 Calorie Row 30 Box Jump Overs 24/20 15 Power Snatches 115/85

CrossFit – Sun, Feb 26

CrossFit 5150 – CrossFitMetconTeam Damn Diane (Time)Teams of 2 For Time: Buy-In: 180 Calorie Row Into… 90 Deadlifts 275/185 90 Deficit Handstand Push-ups (3.5″/2″) *Partition 90’s however you’d...

CrossFit – Fri, Feb 24

CrossFit 5150 – CrossFitCrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.CrossFit Games Open 23.2A Scaled and...