CrossFit 5150 – CrossFitWeightliftingSnatch Push Press + Overhead Squat (Weight)(50/3 + 3)2, (60/3 + 3)2, 65/3 + 3MetconMetcon (Time)For Time (20 min. Cap): 3 Rounds 3 Rounds of “Cindy” 1 Round of “DT” (155/105)Cindy 5 Pulls 10 Push ups...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (30 min. Time Cap): 3 Rounds 800m Run 50 Single Dumbbell Box Step-ups 24/20 (50/35) 30 Dumbbell Hg. Snatches
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 8 Rounds 8 Wallballs 30/20 8 P. Cleans 135/95 Rx+ 155/105 8 Fr. Squats 8 Box Jumps 30/24 8 HSPUs
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time (40 min. Cap): 2,000m Row 100 Sit ups 1 Mile Run 100 Thrusters 45/35 2000m Row
CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For time: 3 Rounds 15/12 Cal. Bike 10 DB Front Squats 50s/35s 5 Bar MUs Rest 3 min. 3 Rounds 12/9 Cal. Row 15 Chest Bar Pull ups 5 HSPUs Rx+=...
