CrossFit 5150 – CrossFitWeightliftingBack Squat ((70/10)3)MetconJack Skellington (Time)For Time: 10-31-10-31 reps of: Wall Ball Shots (20/14 lb) Toes-to-Bars MedBall Ball Facing Burpees *After each round, complete: 31 MedBall Overhead Walking Lunges (20/14 lb)...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)TEAMS OF 2 4 Rounds x 7 min. AMRAP: 60 Overhead Squats 60 Bar-Facing Burpees Max Calorie Row Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 *Score = Total...
CrossFit 5150 – CrossFitMetconMogadishu Mile (Time)For time: 4 Rounds 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell RunYour Kettlebell is your “Ranger Buddy.” You cannot...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time [40 Minute Cap]: 5 Rounds 50 Air Squats 400m Run 30 Sit-ups 20 Push-ups 10 Strict Pull-ups
CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For Time: 200m Farmer Carry 1.0/1.5 40/30 Cal. Bike 20 Dumbbell Box Step Overs 50/35 40/30 Cal. Bike 20 Dumbbell Box Step Overs 40/30 Cal. Bike...
