CrossFit – Sat, Nov 5

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar *Partition However You’d Like *Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will...

CrossFit – Fri, Nov 4

CrossFit 5150 – CrossFitMetconJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Judge/Athlete

CrossFit – Thu, Nov 3

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/5)3*)MetconMetcon (Time)For time: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24/20 40 Single DB Push Press  50/35 200m Run

CrossFit – Wed, Nov 2

CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (75/2)3*)MetconMetcon (AMRAP – Rounds and Reps)For time: 18 min. AMRAP 60 Double Unders 9 Hg. Power Snatches  115/80 12 Pull ups

CrossFit – Tue, Nov 1

CrossFit 5150 – CrossFitMetconMetcon (Time)Dia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed. Dia de los Muertos (in the format as 12 Days of Christmas-song) For time: 1 Deadlift  275/185 2 Burpees 3 CTB Pull ups...