CrossFit – Fri, Oct 14

CrossFit 5150 – CrossFitMetconCrossfit Baseline (Time)For Time: 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups * With a running clock, as fast as possible perform the prescribed work in the order written.Crossfit Games Open 18.1 (Ages 16-54)...

CrossFit – Wed, Oct 12

CrossFit 5150 – CrossFitWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (4 Rounds for time)On the 4:00 x 4 Rounds: 60 Double Unders 30/21 Calorie Row 10 Thrusters  95/65

CrossFit – Tue, Oct 11

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3*)*You have 12 min. to build to a heavy set of 3.MetconMetcon (Time)For Time (21 Minute Cap): 3 Rounds 30/25 Calorie Bike 25 AbMat Sit-ups 20 Deadlifts  155/105 100 Meter Farmers Carry ...

CrossFit – Mon, Oct 10

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/5, 65/5, (70/5)3)MetconMetcon (Time)30-20-10 Box jump  24/20 Power Clean & Jerks  95/65

CrossFit – Sun, Oct 9

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/3, 75/3, (80/2)3*)MetconMetcon (Time)For Time: 21-15-9 Hg. P. Cl  135/95 DB Snatch Run 200m 21-15-9 DL  135/95 WB  20/14 Run 200m 21-15-9 Step ups w/med ball  20/14 V-ups run...