Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 40 Handstand Push-ups 20 Muscle-ups 10 Rounds of Macho Man 135/95 *Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

CrossFit – Fri, Jan 27

CrossFit 5150 – CrossFitWeightliftingMetconClean (60/3, 70/3, 75/2, 80/2, 85/2)Use this as a warm up to 18.2aCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap...

CrossFit – Thu, Jan 26

CrossFit 5150 – CrossFitWeightliftingBench Press (5 x 5)MetconMetcon (Time)For Time: 5 Rounds 30 Sit-ups 10 Push Press 95/65 100m Shuttle Run (4 x 25m) 10 Pull-ups Time Cap: 20Minutes

CrossFit – Tue, Jan 24

CrossFit 5150 – CrossFitSkill Work10 EMOM (AMRAP – Reps)1. 40 Double Unders 2. 12 DB Snatches 50/35 *Alternate the two movements.The score is reps. If you can’t complete the reps within the minute with rest time, then cut the reps.MetconMetcon (AMRAP...

CrossFit – Sun, Jan 22

CrossFit 5150 – CrossFitWeightliftingClean (12 min. EOMOM 60/3, 70/2, 80/2, (85/1)3*)MetconTea for Two (Time)Partner Wod For time: 30 Cleans 135/95 60 Wallballs 20/14 30 Thrusters 135/95 30 Power Clean and Jerks 120 Wallballs*Split reps as you...