CrossFit – Wed, Oct 19

CrossFit 5150 – CrossFitPower Clean + Push Press + Split Jerk (Weight)*12 min. to build to a heavy complex 60/3, 70/2, 75/2, (80/1)3*MetconMetcon (Time)For Time [20 Minute Cap]: 3 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans  95/65 50 Double Unders *Rx...

CrossFit – Tue, Oct 18

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 21 Sit-ups 15/12 Cal. Machine 9 Dumbbell Thrusters  50’s/35’s

CrossFit – Mon, Oct 17

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 2 30 min. AMRAP: 12 Toes to Bar 20 Double Dumbbell Reverse Lunges  50’s/35’s Partner A- rows 500/400m Partner B- works on AMRAP *Partners switch when 500/400m row is...

CrossFit – Sun, Oct 16

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For Time: 10 Rounds 3 Clean and Jerks  155/105 200 Meter Run 1 Round of “Cindy” *Rx+ 2 MUs instead of 5 pull...

CrossFit – Sat, Oct 15

CrossFit 5150 – CrossFitMetconMetcon (No Measure)For time: 4 Rounds 8 Burpees Over Bar 12 Front Rack Lunges  95/65 16 Wallballs  20/14 20 Medball Sit ups 24 Double Unders *On the 4:00, run 200m starting at 0:00.