Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting3 P. Sn. + 3 Sn. PP + 3 OHS (50/2, 60/2, 65/2)MetconMetcon (Time)For time: 4 Rounds 25/20 Calorie Row 3 Rope Climbs 10 Double Dumbbell Deadlifts 100m Farmers Carry Dumbbells:...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP – Reps)10 min. EOMOM 1. Strict Pull ups 2. Strict HSPUs*Score = Largest unbroken set of strict pull-ups and hspus (total of both largest set).MetconMetcon (Time)”Boat Race”...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (50/5, 60/3, 70/2, (75/2)3*)*Build to a heavy set of 2.MetconMetcon (Time)On the 2:00 x 10 Rounds: .3/.2 Bike 30 Double Unders 10 Push Press 95/65 *Score = Slowest...

Sanctuary Sunday

CrossFit 5150 – CrossFitToday we will honor and pay tribute to the victims of September 11, 2001. Never forget!!View Public WhiteboardMetconMetcon (Time)Tribute to 9/11 For time: Cash in: 7 Body weight cleans then… 9 rounds 11 P. Cl 95/65 11 Push ups 11...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Never Forget! For time: 2001m run/row 11 Box jumps 11 Thrusters 125/85 11 Wbs 11 P. Cl. 175/115 11 HSPUs 11 Kbs 2/1.5 11 Goblet squat 2/1.5 11 Deadlifts 170 11 PJ 110 2001m run/row *The date and...