Honor a Hero Friday

CrossFit 5150 – CrossFitThis weekend we will honor and pay tribute to the victims of September 11, 2001. Never forget!!View Public WhiteboardMetconMetcon (Time)Partner WOD Honor the Brave Together For time: 403m Sled pull 125/100 22 P. Clean & Jerk 155/105...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Front SquatEMOM 7 Minutes Power Clean + Front SquatMetconMetcon (Time)For Time: 4 Rounds 30 Reverse Lunges 20 Toes to Bar 15 Box Jumps 30/24 10 Deadlifts...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)”NICLOVIS” On the 4:00 x 10 Rounds: 400 Meter Run Max Burpee Pull-ups *Score = Total burpee pull-ups Scoring: reps

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingOverhead Squat (50/3, 60/3. 70/3, (75/2)3*)*Build to a heavy set of 2.MetconMetcon (Time)”KARANDY” For Time (20 min. cap): 75 Power Snatches 75/55 150 Wallballs 20/14 *Partition however you’d...

Happy Labor Day!

CrossFit 5150 – CrossFitAs you know, it is hot! Hydrate tonight and don’t forget to bring plenty of water.View Public WhiteboardMetconMetcon (Time)Labor Away at This Chipper! Partner WoD For Time: 400m Med Ball Toss Run 20/14 100 Dubz 50 Front Squats...