CrossFit 5150 – CrossFitMetconMogadishu Mile (Time)For time: 4 Rounds 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell RunYour Kettlebell is your “Ranger Buddy.” You cannot...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time [40 Minute Cap]: 5 Rounds 50 Air Squats 400m Run 30 Sit-ups 20 Push-ups 10 Strict Pull-ups
CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For Time: 200m Farmer Carry 1.0/1.5 40/30 Cal. Bike 20 Dumbbell Box Step Overs 50/35 40/30 Cal. Bike 20 Dumbbell Box Step Overs 40/30 Cal. Bike...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpees Over the Bar 3 min rest 6 min. AMRAP: 1,000/800 Meter Row 12 Front Squats 155/105 Max Burpee to a Target 3 min rest 6 min. AMRAP:...
CrossFit 5150 – CrossFitWeightliftingPush Press (60/3, (70/3)3 )Split Jerk (60/3, (70/3)3)MetconMetcon (Time)For Time: 15 Unbroken Power Clean & Jerks 115/85 1.5/1.2 mi. Bike Rest 3 Minutes 12 Unbroken Clean & Jerks 1.5/1.2 mi, Bike Rest 3 Minutes 9...
