Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100/80 Calorie Row 80 Single Db. Hg. P. Clean and Jerks 50/35 60 Single Db. Box Step Ups 24/20 40 Db Plank Slides 200m Double Db. Farmers Carry

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconKlepto (Time)4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (50/5, 60/5, 70/3, (75/2)3*)MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5 Rounds 20 Pull-ups 30 Sit-ups 400 Meter Row 50 Double Unders Rest 2 Minutes