CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press15 minutes to build to heavy set of 5.MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 3 8 Cleans 135/95 8 Toes to Bar 8 Jumping Lunges *Rest 60 seconds between sets *Continue the...
CrossFit 5150 – CrossFitView Public WhiteboardAccessory WorkMetcon (No Measure)Every 90 seconds for 6 minutes (4 sets) 21 barbell bicep curls 15 barbell strict press In remaining time Max hold barbell overhead Rest 60 seconds between sets.MetconMetcon (Time)For...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Partner Wod Buy in: 30 over the shoulder toss 50/30 slam ball 200m x 2 Each athlete will either … Farmer carry with double KB 2.0/1.5 or Sled pull Body weight of lighter partner (don’t...
CrossFit 5150 – CrossFitView Public WhiteboardMetconCeliz (Time)For time: 1 Mile Run 75 Hand Release Push-ups 75 Air Squats 1 Mile Run 75 Sit-ups 75 Box Jumps * Rx= Wear a weighted vest (20/14) or a ruck sack.
