Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4* )14 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 3 Power Snatches 95/65 3 Chest to Bar Pull-ups 3 Box Jumps 30/24 6 Power Snatches 6 Chest to...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconMetcon (Time)For time: 3 rounds 10 P. Cleans 135/95 20 Dball over the shoulder 80/50 10 Lateral BOB 20...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: (Time Cap = 35 Minutes) 10 Dumbbell Push Press 100m Farmer Carry .6/.5 mile Bike 9 Dumbbell Push Press 100m Farmer Carry .6/.5 mile Bike 8 Dumbbell Push Press 100m Farmers Carry .6/.5...

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconAndi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click here

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 3 Rounds 10/8 cal. Bike 20 Toes to Bar 30 Hang Dumbbell Snatches 50/35 40 Air Squats 50-ft. Single Dumbbell Overhead Walking Lunges (each arm) *Hang Dumbbell Snatches: Switch hands every...