Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 4 Wall Walks 8 Alternating Dumbbell Snatches 50/35 12 Toes to...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, (80/2)2, (85/2)2 )*You have 15 minutes to lift.MetconMetcon (7 Rounds for time)On the 3:00 x 7 Rounds: 400m Run 9 Chest to Bar Pull Ups

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Your Choice! For Time: 30 Power Snatches 115/85 2,000 Meter Row 100 Wall Balls 20/14 Partition However You’d Like

Monday

CrossFit 5150 – CrossFitToday, we will honor and celebrate an American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLKView Public...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting1 Clean + 1 Hg. clean + 1 Jerk12 min. EOMOM 60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1MetconMetcon (Time)Grab a Partner! For Time: 100 Synchro AbMat Sit Ups 50 Double Dumbbell Front Squats 50/35...