Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, )(75/4)2, (80/3)2)MetconMetcon (Time)For Time: 800 Meter Run 20 Thrusters (135/95) 20 DBall Over the Shoulder 80/50 10 C2B Pull ups * If you are doing Rx, you may have to share a...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”REGIONALS 18.5″ For Time: 50 Handstand Push-ups 50 Toes to Bar 50 Calorie Bike 50 Dumbbell Box Step-Overs 24/20 50-ft. Right Arm Dumbbell Overhead Lunge 50-ft. Left Arm Dumbbell...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/3, (70/3 + 3)2, (75/3 + 3)2)MetconMetcon (Time)For time: 25-20-15-10-5: Calorie Row Power Cleans 95/65 Rx+ = 135/95 P. Cl.

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Rack Lunge (5 x 8)*Add weight each set.MetconMetcon (5 Rounds for time)Every 4 min. for 20 min. (5 sets): 15 calorie bike 10 power snatches 95/65 15 push ups *Rest remaining time of each...

Sunday

CrossFit 5150 – CrossFitNo class Happy Mother’s Day to ALL mamas! Enjoy the day with your family! xoxo Start your day with a walk or bike ride. Always nice to enjoy the outdoors!View Public Whiteboard