CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3)*Build to a heavy 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 2 Push Press (75/55) 8 Front Rack Box Step-ups 20″ 4 Push Press 75/55 8...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHang Clean (60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 500/400m Row 30 Toes to Bar 15 P. Clean & Jerks (135/95) 500/400m Row 20 Toes to Bar 10 P. Clean & Jerks (135/95) 500/400m...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Partner WoD For Time: 5 Rounds 400 Meter Run (run together) 25 Overhead Squats 95/65 5-4-3-2-1 Rope ClimbsCoreMetcon (Time)4 Rounds 30 seconds superman hold 30 bicycle kicks 30 butterfly sit ups...
CrossFit 5150 – CrossFitView Public WhiteboardMetconBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl,...
CrossFit 5150 – CrossFitHAPPY BIRTHDAY, KRISTINA!!! Cheers to you!View Public WhiteboardMetconMetcon (Time)For Time: (40 Minute Time Cap) 200 Meter Row 20 AbMat Sit-ups 200 Meter Row 19 AbMat Sit-ups 200 Meter Row 18 AbMat Sit-ups … 200 Meter Row 1 AbMat...
