Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 5 Rounds 0:00-1:00 Max Calorie Machine 1:00-2:00 Max Slam Balls 50/30 2:00-3:00 Max Toes to Bar 3:00-4:00 Rest *Score = Total RepsCoreMetcon (AMRAP – Reps)5 Sets Against A 2 Minute...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (45/7, 50/7, 55/7, 60/7, 65/7)*You have 15 min. to complete 5 sets of 7.MetconMetcon (Distance)20 min. AMRAP 4 Rounds 400 Meter Run 21 Kettlebell Swings 1.5/1.0 With time remaining: Max Meter...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 7 Rounds 7 Box Jump Overs 30/24 7 Power Cleans 135/95 7 Toes to Bar 7 Front Squats 135/95 7 Bar-Facing Burpees 7 Push Jerks 135/95 7 Chest to Bar...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. P. Snatch + P. Snatch (60/2, 70/2, 80/1, (85/1)2)10 min. E2MOM *Percentages are a guide. Go up in weight as form dictates.MetconMetcon (Time)For time: 5 Rounds 25/21 Cal. Bike 50 Double Unders...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)*Rest 60-90 sec. between setsMetconMetcon (Time)For time: 10 Rounds 200 Meter Row 10-1 Single Dumbbell Box Step Overs (50/35) (24/20) Rx += Double...