Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Team of 3 For Time: 2,000 Meter Row 10 Rope Climbs 2,000 Meter Run Time Cap= 35 Minutes *Teams can partition however they’d like *Must complete movement before moving on to the next.Metcon (3...

Saturday

CrossFit 5150 – CrossFitTrack Day Meet at Chittick Field 1900 Walnut Ave. 90806View Public Whiteboard

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Jerk (50/3, (60/3)3, 70/3 )*We are going light today. Work on technique- pulling yourself under the barbell.MetconMetcon (Time)For time: 4 Rounds 400 Meter Run 8 Shoulder to Overhead 115/80 16 Box...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats Every 5 Minutes [Starting at 0:00]: 500 Meter Row * Score = Total...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardPower Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))WeightliftingMetconMetcon (AMRAP – Reps)On the 4:00 x 5 Rounds: 15-12-9 Alternating DB Snatch (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max...